Functional Foods And Exercise: The Ultimate Health Combination

As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine. They help to give your body the best natural defenses to fight off any potential problems.

First, let’s remember that free radicals are the primary cause of aging. The tissues of the eyes, brain, liver and heart are especially vulnerable to damage from the accumulation of free radicals. High levels of antioxidant vitamins has been associated with the increased lifespan of those who live to 100 years or more. Finding ways to remove free radicals from the body is one of the most important strategies in avoiding age related disease. The two major sources of free radicals in the human body are psychological stress and the foods people consume.

By avoiding psychological stress and eating foods known as “functional foods” we can prevent the excess accumulation of free radicals.

What Are Functional Foods?

Functional foods are basically foods which contain important benefits for our health. They include:

* Fresh Fruits
* Raw Vegetables
* Oily Fish
* Seeds and Nuts

Each functional food does a different job within the body. The fibers in fruit containing pectin, oily seeds such as garlic, walnuts and almonds, and fish oils for example can have Hypocholesterolemic (cholesterol lowering) effects within the body by blocking fat absorption and preventing your body from producing cholesterol. This helps to decrease your risk of both Cerebrovascular (stroke related) and Cardiovascular (heart disease) disorders. Did you catch that? These foods actually block fat absorption!

The carotenoids found in foods like spinach and broccoli have been shown to prevent eye disease like cataract and macular degeneration by protecting macular tissues from damage by free radicals.

So, functional foods are important if you want to keep the body healthy. However, they cannot properly do their job without regular exercise.

Functional Foods and Exercise Combined

Although functional foods can really help the body fight off disease, without regular exercise you are fighting a losing battle. Exercise helps to increase HDL (good) cholesterol. Good cholesterol carries the bad cholesterol to your liver where it is broken down and passed out of your body. You definitely want to do what you can to have more HDL than LDL cholesterol. If you take part in just thirty minutes of exercise several times per week, you will increase your HDL cholesterol levels and greatly reduce your risk of disease.

It is important to note that exercise lowers your blood pressure which is a big concern if you are above thirty. High blood pressure is a very dangerous condition and is usually controlled with medication. However it is possible to prevent it from occurring in the first place through the use of functional foods and regular exercise. Why medicate after you have a severe problem if you can prevent the problem in the first place by living a healthy lifestyle?

AS you get older, your brain is severely affected by reduced blood flow and free radical build up. Every aspect of your life is directly controlled by the function of your brain and maintaining healthy brain tissue should be a high priority. By eating functional foods you can prevent certain brain cells from degenerating. By participating in a healthy and strenuous exercise program you will see an increase and maintenance of both short and long term memory. Regular exercise and a good diet is absolutely essential to maintain a healthy brain.

It is important to note that as your circulatory system grows older, it becomes easier for free radicals to build up and harder for antioxidants to reach deep into your organ tissues. Thus, a good diet and supplement routine is simply not enough. You must take the time to get your blood flowing into every corner of your body to supply those tissues with the supplements and antioxidants.

You’ve heard it over and over again….diet and exercise. A healthy lifestyle is built on the foundation of consuming antioxidants and then circulating them through out your body. For most people who want to live to 100 or more, this is the only way to get there. Take care of yourself and you will have many healthy and fulfilling years.

Good Thing About Workplace Health Diets

The biggest issue of the world today is on how to keep people healthy through healthcare, and one of the biggest influencing factors is workplace health. As people spend a third of their lives at the workplace, tackling health issues via programs and initiatives at work is quickly becoming the way to go in lowering the entire healthcare of the country. Studies have also shown that having a good working health program at work decreases absenteeism, improves productivity and generally increases the bottom line of the company.

As said, on a national level workplace health plays a vital role in shaping up a nations healthcare system. These individuals can then encourage and pass down their new found knowledge to their family, relatives and friends, thereby affecting a great percentage of the population. Solving the puzzle that is healthcare becomes easier when government and private companies both address the same issues.

We take a more thorough look into some best workplace health practices currently shaping out entire nations. Programs such as diet and nutrition awareness programs, stop smoking policies, breast cancer and cervical cancer for women and AIDS prevention programs. Fully understanding these programs allows you to copy and repeat these working programs in your own workplace.

Admittedly, talking about AIDS at work doesn?t seem all that natural, but with more workers being more open to sex with peers, creating awareness and preventing AIDS should be a priority at work. Some key issues everyone needs to know about AIDS are, the ways of contracting the virus, the dangers of AIDS, and the importance of having early and regular HIV screening. A workplace health program is key to eliminating AIDS forever.

Women are a substantial part of any company and it is wise for employers to include women health topics in their workplace health programs. Having a program tailored for women should definitely include breast cancer as this is a very big issue. Aside from awareness, employers should help women employees detect breast cancer earlier on through regular mammography screening.

Cervical cancer is also another issue that needs to be made aware among women employees. Cervical cancer vaccines are available but may be pricey, in this case employers can work out a group buying plan with medicine providers to get female employees huge discount on the vaccine. Beyond vaccines, workplace health programs in place should continue to educate and update women on future developments of cervical cancer.

It?s sad because, while everyone knows smoking is bad for their health, they continue to do so. Because of peer pressure in the office, people tend to smoke more at work than in any other place. To counteract stress, other workplace health measures need to be installed, but smoking is definitely not the answer and should be banned during and at work.

One of the biggest factors affecting human health is what we eat, thus having an in depth diet and nutrition workplace health program is key to keeping employees healthy. It?s about time we started eating healthy as eating healthy is definitely the first step to getting healthy. Employers can include healthy snacks or breakfast as added company perks that at the same time addresses diet and nutrition problems.

There is much much more to workplace health than this piece of writing can fit. This article wishes that a cooperation between companies and their employees can improve the current health of the workplace. In conclusion, a healthy life is still squarely the responsibility of the individual, but government and more so companies have a bigger influence on how a person lives his or her life.

Medicine for the treatment of itching

Vagifem (Estradiol) medication is used in the treatment of itching, burning or dryness in or around the vaginal area of the women. It is a prescription medicine and should only be taken when advised by the doctors. Estradiol Vagifem helps in replacing female hormones in those females who are not able to produce adequate amount of hormone. Estradiol Vagifem helps in producing hormone called Estrogen in women.


– Estradiol Vagifem 25Mcg:- 15, 30, 45, 60, 75 and 90 Vagifem Tablets.

What are the possible side effects of Vagifem?

Vomiting, loss of appetite, swelling in breast, ankle or feet, sudden pain in vagina, irritation and pimple on face are few common side effects caused by Vagifem. Estradiol Vagifem should only be taken when it is suggested by your doctor as it may cause some serious side effects like cancer, jaundice, pain in important parts of the body like chest etc. Whenever you experience such kind of symptoms you should immediately seek medical attention and stop using Vagifem tablets in the meantime.

Can I use Vagifem twice in a day?

You should take only one tablet of Vagifem daily for the first 2 weeks, then you can change the routine an can take only 2 or 3 tablets in a week or as directed by your doctor. Estradiol Vagifem can be taken anytime of the day. You need to do fast etc while taking this medicine and is not recommended as well.

Can Vagifem to be used for pregnant or nursing women as well?

It is not recommended to use Vagifem Estradiol tablets for pregnant, nursing or women who are trying to get pregnant as it may severely affect the health of pregnant lady and her baby.

For how long can I use Estradiol Vagifem tablets?

You should always use Vagifem as directed by the doctor and make sure that it should be taken for longer duration as it may cause some serious side effects like Uterus cancer. You should also go for regular body checkups once or twice in a week while using Estradiol Vagifem tablets.

How long does it take Vagifem to take effect?

You will notice some symptom of improvement after 2 weeks of taking this medicine. However, the full benefit of Estradiol Vagifem tablets will be seen after 7 weeks. The full benefits of Vagifem can be seen sooner or later in some women

Can I keep this medicine in my purse?

Vagifem should be stored in a room temperature about 25 degrees Celsius. It should be kept away from heat, light and moisture. Estradiol Vagifem tablets should be stored only in their container and should not be kept in refrigerator.

Fatty Liver Diet Guide: Hepatitis C Virus Lives Inside Your Liver

Your liver works 24 hours a day, performing over 500 vital functions for your body. Most from the blood that returns to your heart passes through the liver. Your body can’t function without it.

The hepatitis C virus lives in your liver. It inflames liver cells, which, over time, affects the way your liver functions. The impact of the hepatitis C virus varies from individual to individual. There’s no method to predict how your body will react to it. There are, nevertheless, some things which are recognized:

You can live with hepatitis C for several years with out experiencing any main symptoms, or you might merely feel tired. Signs can come & go over time. Their presence or absence does not tell you the degree to which liver harm may or may not be occurring.

Chronic, long-term inflammation from the liver can cause liver cell harm and result in fibrosis (liver scarring), or even cirrhosis. This damage can happen in as little as five years, or as long as 30 years.

About 20% of chronic hepatitis patients develop cirrhosis inside 10 to 20 years.

Use of recreational drugs or alcohol can speed up irritation and also the development of fibrosis or cirrhosis.

There is an increased danger of liver cancer in people with cirrhosis.

The great news is that current drug treatments can be very effective for people with hepatitis C. Mixed with proper nutrition (eg. engaging yourself in a Fatty Liver Diet Plan) plenty of rest, and avoidance of recreational drugs & alcohol, these treatments assist many who have the virus lead relatively healthy lives.

In the event you believe you may be at danger of getting hepatitis C, see your doctor. The virus could be detected by a simple blood test. For more info on how to keep your liver happy and healthy, go to Health Canada’s Web site at

How Effective Are Herbal Remedies For Acidity In Curing Heartburn?

Heartburn is a kind of health disorder characterized by burning sensation in and around chest region. Severe heartburn formed due to stomach acidity shows symptoms like nausea, sour taste and bloating. Untreated heartburn can induce several health issues in future life like cancer. This health hazard is mainly formed due to the repeated flow of acid through esophagus. Excessive consumption of alcohol, smoking and intake of spicy foods are some main causes reported for the formation of heartburn. At present, there are lots of herbal remedies available for curing heartburn problems. Preventing health risk with zero side effects is the main advantage of using herbal cure.

Chamomile tea, enriched with multiple health benefits is an effective herbal remedy for acidity in curing heartburn. Drinking this herbal remedy cures irritation along the lines of esophagus and reduces the risk of heartburn problem. As per research, chamomile tea is found to be as a safe cure for relieving indigestion. It reduces inflammations and improves liver functions. Chamomile is found to be as a perfect cure for relieving irritable bowel syndrome. Intake of chamomile tea prevents bloating and provides comfort for those people suffering from stomach problems. Apart from preventing heartburn, intake of chamomile tea also helps in curing other disorders like insomnia, dark circles around eyes and stomach cramps.

Aloe vera juice is found to be as an effective herbal remedy for acidity in curing heartburn. This is a natural cure enriched with essential nutrients like vitamin B1, vitamin B2, vitamin E and folic acid. In conjunction with consuming herbal remedy, people are also recommended to intake a nutritive diet by avoiding food sources like citrus fruits, spicy foods, garlic and raw onions. It is recommended to reduce the intake of alcoholic beverages and carbonated beverages. Presence of compounds like aloin, aloe latex and aloe emoin compounds acts as a powerful laxative and cures patient from stomach complaints like constipation. Key components present in aloe vera juice acts on lower esophageal sphincter muscles, enhance its function and prevent acidity.

Licorice is one among the safe and effective herbal remedies for acidity in curing heartburn. Intake of licorice extracts lowers the level of acid in stomach and prevents the occurrence of heartburn. It also act as mild laxative agent and helps in easier passage of stools. Apart from curing heartburn, this herbal remedy is also used for relieving irritation in bowels. It improves bile flow and reduces bad cholesterol level in body. Other health benefits of consuming licorice root extracts include reducing stress, curing sore throat and preventing chronic fatigue.

Ginger, a common ingredient added for the preparation of food recipes is an excellent herbal remedy to cure heartburn. Today, you can easily get ginger products from market in the form of pickle, raw ginger and ginger tea. This stomach tonic maintains the pH level of stomach and prevents the risk of acidity. You can easily make ginger tea by adding ginger piece and honey in boiling water. Apple cider vinegar, lemon juice, dandelion, juniper and meadowsweet are other effective herbal remedies for curing heartburn.

What Are The Health Benefits Of HCG

Those who have researched prescription HCG know that it is a very effective way to achieve weight loss, but even still, many are left wondering if the weight loss HCG inspires is a healthy weight loss. Because there have been so many harmful weight loss programs, people want to make sure prescription HCG is safe. Additionally, because HCG can be very demanding, many people want to know if the health benefits are worth the effort. HCG has been tested and evaluated for years. Every study indicated there are no harmful effects associated with HCG. HCG is an excellent way to combat obesity and the complications obesity can cause.

Obesity can lead to a variety of health problems. And while it is true that many people have medical issues that truly limit their abilities to control their weight, most people are just lazy and eat too much. Those falling in the second category make any health complication triggered by obesity preventable and should look into a healthy weight loss program.

After the body enters the obese state it is often unable to function at the proper levels. Frequently the heart rate, the digestive system, the respiratory system, blood flow and more are all affected. Additionally, history and studies suggest that an individual overweight by 40% or more is twice as likely to experience and early death.

Overweight and obese individuals have a much higher chance of experiencing heart disease and a stroke. Additionally, obese individuals have a greater chance of being diagnosed with diabetes, gallbladder disease and gallstones, elevated blood pressure, sleep apnea, asthma and gout. Many of these health complications can be avoided if a healthy weight loss diet is adopted.

For some people the risk of heart disease alone is sufficient to inspire the desire to put down the macaroons and shepherd’s pie and implement a healthy weight loss diet plan, but unfortunately it is not sufficient for most. In fact, research results released in 2007 indicated that heart related diseases were the leading cause of death killing 1 person in the United Sates every 34 seconds.

Almost every doctor will agree there is a direct correlation between obesity and increased health risks. If a person is overweight, they will be more likely to be affected by health complications. Whether you are 15% overweight or 35% overweight, you are at risk and should make a change.

When people finally decide they need to do something about their weight many of them turn to what many consider the most effective and healthy weight loss programs available; the prescription HCG weigh loss diet. HCG diets have existed for decades but as doctors have recognized a growing need for the weight loss capabilities found with HCG, the programs have increased in popularity.

Assuming individuals are dedicated enough to maintain diet protocol, prescription HCG is a safe and healthy weight loss diet with the ability to help dieters lose approximately 1 pound for every day they are on the diet. With weight loss comes added health and the reduction of chances of being affected by heart disease, stroke, diabetes, high blood pressure, gallbladder, gallstones, cancer, osteoarthritis, sleep apnea, asthma and gout and more.

Combat Dry Penis Skin and Early Aging with Vitamin E

Between the cold weather, dry indoor heat, and constant friction from clothing, the winter penis has a tendency to be dry and rough. As a result, it is prone to problems like soreness during masturbation and sex; it is more vulnerable to infections; and it is certainly not appealing to prospective partners. Fortunately, men don’t have to take dry penis skin with their pants, down, so to speak; using a little extra TLC during the winter months can help to improve the look and feel of the skin, as well as promoting better penis health in the long term.

One important aspect of penis care is the use of moisturizing agents that can soothe irritated skin and soften away roughness, leaving it looking youthful and appealing. When it comes to TLC for the penile skin, Vitamin E is one of the most important tools in a man’s personal care arsenal.

What is vitamin E?
Vitamin E is a fat-soluble vitamin that has powerful antioxidant properties. This vital nutrient is not produced in the body, so it must be acquired in sufficient quantities through the diet or through supplements.

While vitamin E has numerous other functions in the body, it’s most important quality when it comes to skin care is its role as an antioxidant. As an antioxidant, it fights free radicals -harmful atoms that damage the healthy tissue in the body.

Anti-aging properties
Damaging agents like chemicals in the environment and the sun’s UV rays cause tissue damage that can result in premature aging – thinner, more brittle skin that loses its tone and elasticity. Although the penis is generally covered by clothing, it is not entirely protected from even the sun’s rays, and without the right nutrient protection, the skin and underlying connective tissue can lose elasticity. The result is wrinkled, thinner, unhealthy-looking skin. Vitamin E is widely used in high-quality anti-aging body and facial creams; why not give the penis the same benefit?

Anti-blemish properties
As with early aging, vitamin E is often used in fighting blemishes, abrasions and scarring on the skin’s surface. This nutrient can help to produce softer, smoother skin and may reduce the appearance of scarring and stretch marks.

Disease-fighting properties
Along with the cosmetic benefits of vitamin E, its antioxidant properties are vital in protecting against cellular damage that can lead to serious diseases such as cancer.

Making the most of the penis benefits of vitamin E
Vitamin E is available in a number of healthy food items, such as dark green, leafy vegetables like spinach, kale, mustard greens and beet greens. Asparagus, avocados, nuts and sunflower seeds are also rich in this important nutrient. Guys who get plenty of these foods in their diet may have a sufficient intake of vitamin E. On the other hand, men who go more for the meat and potatoes or beer and pizza food groups may want to consider a vitamin E supplement to make up for this nutritional gap.

One caveat here is that oral supplements are not always absorbed properly in the digestive tract, and there is no guarantee that the vitamin E they contain will be made available to the penile tissue. Fortunately, men can get around this problem by applying a vitamin E cream directly to the penis. Rather than reaching for a bottle of body lotion that contains fragrances and other ingredients that may be too harsh for the delicate skin down there, a specially formulated penis vitamin creme (health professionals recommend Man1 Man Oil) may offer a better solution. A nutrient-rich creme containing vitamin E that is absorbed directly into the penile tissue can make a difference in the tone and texture of the penis that men will notice almost right away, as well as providing vital protection for long-term penis health.

Knowing More About Goitre

This disease affects the thyroid gland, which happens to grow in size due to lack or excess of some key ingredients. The thyroid gland resides at the front of the throat, below the larynx also known as the Adam’s apple. The thyroid gland plays a very important function in our system. It makes thyroid hormones called thyroxine (T4) and triiodothyronine (T3), which spreads in the body through the bloodstream. Thyroxin helps to keep your body functions in proper condition.

Some of the signs and symptoms which would help you detect goitre are the enlargement of the throat which can differ in size from a lump to a huge mass of flesh. You will face problems while swallowing your food due to enlargement as well as breathing problems. As the enlarged tissue presses on to the windpipe and oesophagus it becomes difficult to breathe and swallow.

Some of the very common causes for goitre are:
*Insufficiency of iodine in your diet
*Consuming foods which negate the iodine factor of your diet also creates pathways for goiter
*Intake of drugs such as lithium and phenylbutazone is also a one of the cause is also a one of the cause
*The effects of thryoid cancer
*Growth of nodules on the thyroid gland
*Hyperthyroidism (overactive thyroid gland)
*Hypothyroidism (underactive thyroid gland)

There are two types of goitre which can be classified as Endemic Goitre and Sporadic Goitre.

Endemic Goitre- It can said that this type of goitre is similar to an epidemic where in not an individual is affected but the whole area or community residing in a specific place gets affected. The lack of iodine is the major cause and in far-fetched places it becomes even more difficult to provide the proper care.

Sporadic Goitre- Here an individual is affected and the reasons could be as common as family history, lack of iodine in diet, and women succumb to goitre more than men.

Some of the treatment options you can try for the patients are

*Intake of iodine-rich diet
*By using drugs as mentioned by your doctor, you would see a change in your health
* Removal of the nodules present in the system either by medication or surgery

Cervical Cancerous cells

The lower narrow portion with the woman’s uterus is known as the cervix. This opening to the passageway is called the cervical canal. During a menstrual time period the blood flows from the uterus via the canal and into the vagina. Producing mucus that helps sperm move through the vagina towards the uterus, the cervix remains tightly closed. Knowing the precise function and location with the cervix will aid a lot as we talk about cervical cancer.

Cervical cancer will be the formation of abnormal cells on the lining with the cervix. Usually as cells develop they divide, the outdated cells die, and new cells replace them. When the normal process by which cells divide goes wrong, masses of tissue known as tumors start to grow. Benign tumors aren’t life threatening and usually can effortlessly be removed permanently. They usually stay in 1 location and don’t usually spread to other parts with the physique. Nevertheless, some tumors are malignant; these are the ones that are a great deal much more serious as they have the chance of spreading and growing at alarming rates if not caught early. They’re existence threatening and may be eliminated but occasionally develop again. When these malignant tumors happen, they are referred to as cancer.

Risk factors that may lead to the chance of creating cervical cancer are infections. The primary infection that leads to cervical cancer is the human papillomavirus,

They are typical viruses that are extremely contagious. It’s estimated that most grown ups have at 1 time within their lives been contaminated with HPV because of coming into sexual contact with another individual with the virus. It could trigger changes towards the cervix that will eventually turn into cancer, warts, or other unpleasant and unpleasant issues. A weakened immune program will have the same affect n the cervix or women who have had many partners possess a higher level of threat than those that haven’t. Sometimes regular aging is a factor, usually occurring in women more than age forty.

Cancer that spreads from its location of origin to another component with the physique the new tumor is identical to the authentic cell and consequently the cancer is the same no matter what component with the body it’s spread to. For example: if a woman has cervical cancer which has spread to her breast we wouldn’t contact this breast cancer but we’d say that the cervical cancer cells are situated in her breast. It would be handled as cervical cancer and never breast cancer. If a woman has symptoms arising from cervical cancer then she waited a lot too long. Regular screenings for cervical cancer is imperative because the cells may be prevented from forming into cervical cancer way before signs and symptoms start. Today the quantity of cases in the U.S. has been falling thanks to screening and early detection. Physicians suggest that normal PaP smear test are performed to find cervical cancer or abnormal cells that result in cancer of the cervix. Early detection will be the method to stopping this kind of cancer, it’s treatable with a higher fee of achievement, so get tested regularly to prevent this from becoming a big issue. It’s tough to stop diseases with out residing in concern, but as long as you’re observant of indicators, you will be able to decrease the threat of mortality.

March is Colon Cancer Awareness and Nutrition Month

People need to be educated with the right kind of diet and nutrition. Sure, binging out and giving in to temptation can be quite satisfying, but you have to realize that prevention is still better than the cure. If you look further into the statistical findings, countries whose diets are composed mainly of fruits and vegetables have a much lower number of colon cancer victims. This is why doctors are now urging everyone to change their lifestyle.

Gain Knowledge

The general public isn’t very aware of the connection between diet and colon cancer. In fact, most make the assumption the cancer is genetic. However, westerners can prove to you that this notion is far from correct. Fortunately, several groups of proactive individuals are now working hard to increase awareness. Thus, March has been touted as the Colon Cancer Awareness Month.

In order to increase awareness and gain interest, people are encouraged to wear the ribbon. Two colors are often associated with colon cancer: topaz and blue. However, color can also vary from one person to the next as this can also depend on personal preferences. The point here is more than just knowing which color is most suitable, it’s the fact that everyone needs to value their health by knowing which foods are best for colon nutrition.

Colon Cancer Prevention

Remember when your mom used to nag you about eating your vegetables? Well, she certainly had a point. Here’s an alarming fact you need to know about: 1 in 15 men and 1 in 19 women die from colon cancer each year. The figures are extremely high, which is why people need to stay away from products that contain too many artificial ingredients.

Mother Nature has already supplied you with everything you need to stay health and strong. Increase your lifespan by enjoying the fruits of nature. Sure, changing your diet is easier said than done. How are you supposed to resist these treats when they’re all over? It’s not about complete deprivation. It’s more about changing what you eat on a day-to-day basis. You’ll see how much better you’ll feel in the long run as well.

More importantly, it’s about teaching the future generation to appreciate what’s healthy. Sufferers from colon cancer have realized the grave mistake they’ve committed. Make the shift now while it’s still early. Know more about colon nutrition and the many ways it can improve your wellbeing.